<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Swim Tricks</title>
	<atom:link href="http://swimtricks.com/?feed=rss2&#038;p=119" rel="self" type="application/rss+xml" />
	<link>http://swimtricks.com</link>
	<description>Some help using swimming for better life</description>
	<lastBuildDate>Tue, 14 Dec 2010 07:57:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>How to breathe</title>
		<link>http://swimtricks.com/?p=121</link>
		<comments>http://swimtricks.com/?p=121#comments</comments>
		<pubDate>Tue, 14 Dec 2010 07:57:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[googles]]></category>
		<category><![CDATA[lap watch]]></category>
		<category><![CDATA[swim mp3]]></category>
		<category><![CDATA[swim watch]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://swimtricks.com/?p=121</guid>
		<description><![CDATA[When you breathe in freestyle you should have one eye in the water and one above. I see a few people rotate their head all the way up and it kills their momentum. I want to say something to them, and at that moment I crack my knuckles into the lane line, and realize who [...]]]></description>
				<content:encoded><![CDATA[<p>When you breathe in freestyle you should have one eye in the water and one above.  I see a few people rotate their head all the way up and it kills their momentum.  I want to say something to them, and at that moment I crack my knuckles into the lane line, and realize who am I to judge.</p>
]]></content:encoded>
			<wfw:commentRss>http://swimtricks.com/?feed=rss2&#038;p=121</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To the people I share a lane with</title>
		<link>http://swimtricks.com/?p=119</link>
		<comments>http://swimtricks.com/?p=119#comments</comments>
		<pubDate>Tue, 14 Dec 2010 07:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[crowded lap lane]]></category>
		<category><![CDATA[share a lap lane]]></category>

		<guid isPermaLink="false">http://swimtricks.com/?p=119</guid>
		<description><![CDATA[I have this thing I do when I push off the wall and you are swimming towards me, (this sounds weird) I hold my breath and glide till you pass me. Just a note if you see me, please swim faster.]]></description>
				<content:encoded><![CDATA[<p>I have this thing I do when I push off the wall and you are swimming towards me, (this sounds weird) I hold my breath and glide till you pass me.  Just a note if you see me, please swim faster.</p>
]]></content:encoded>
			<wfw:commentRss>http://swimtricks.com/?feed=rss2&#038;p=119</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back in the pool</title>
		<link>http://swimtricks.com/?p=114</link>
		<comments>http://swimtricks.com/?p=114#comments</comments>
		<pubDate>Wed, 01 Dec 2010 19:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swimtricks.com/?p=114</guid>
		<description><![CDATA[Kinda weird swimming indoors and watching it snow in Minneapolis. Check out the downtown YMCA when you&#8217;re here. swam 20 laps in 9 minutes and did my 60 laps under 30 minutes. feels good]]></description>
				<content:encoded><![CDATA[<p>Kinda weird swimming indoors and watching it snow in Minneapolis.  Check out the <a href="http://www.ymcatwincities.org/">downtown YMCA</a> when you&#8217;re here.  swam 20 laps in 9 minutes and did my 60 laps under 30 minutes.  feels good</p>
]]></content:encoded>
			<wfw:commentRss>http://swimtricks.com/?feed=rss2&#038;p=114</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-07-18</title>
		<link>http://swimtricks.com/?p=89</link>
		<comments>http://swimtricks.com/?p=89#comments</comments>
		<pubDate>Sun, 18 Jul 2010 14:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweet]]></category>

		<guid isPermaLink="false">http://swimtricks.com/?p=89</guid>
		<description><![CDATA[When I swim laps I do a good job avoiding others, except when they&#039;re playing volleyball and my hand gets caught in the net. # Powered by Twitter Tools]]></description>
				<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>When I swim laps I do a good job avoiding others, except when they&#039;re playing volleyball and my hand gets caught in the net. <a href="http://twitter.com/swimtricks/statuses/18810250416" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://swimtricks.com/?feed=rss2&#038;p=89</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When I swim laps I do a good j&#8230;</title>
		<link>http://swimtricks.com/?p=87</link>
		<comments>http://swimtricks.com/?p=87#comments</comments>
		<pubDate>Sun, 18 Jul 2010 03:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweet]]></category>

		<guid isPermaLink="false">http://swimtricks.com/?p=87</guid>
		<description><![CDATA[When I swim laps I do a good job avoiding others, except when they&#8217;re playing volleyball and my hand gets caught in the net.]]></description>
				<content:encoded><![CDATA[<p>When I swim laps I do a good job avoiding others, except when they&#8217;re playing volleyball and my hand gets caught in the net.</p>
]]></content:encoded>
			<wfw:commentRss>http://swimtricks.com/?feed=rss2&#038;p=87</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-07-12</title>
		<link>http://swimtricks.com/?p=86</link>
		<comments>http://swimtricks.com/?p=86#comments</comments>
		<pubDate>Mon, 12 Jul 2010 14:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweet]]></category>

		<guid isPermaLink="false">http://swimtricks.com/?p=86</guid>
		<description><![CDATA[I just did stand up http://yfrog.com/2d7inej # Powered by Twitter Tools]]></description>
				<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I just did stand up <a href="http://yfrog.com/2d7inej" rel="nofollow">http://yfrog.com/2d7inej</a> <a href="http://twitter.com/swimtricks/statuses/18314909025" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://swimtricks.com/?feed=rss2&#038;p=86</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I just did stand up http://yfr&#8230;</title>
		<link>http://swimtricks.com/?p=85</link>
		<comments>http://swimtricks.com/?p=85#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:26:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweet]]></category>

		<guid isPermaLink="false">http://swimtricks.com/?p=85</guid>
		<description><![CDATA[I just did stand up http://yfrog.com/2d7inej]]></description>
				<content:encoded><![CDATA[<p>I just did stand up <a href="http://yfrog.com/2d7inej" rel="nofollow">http://yfrog.com/2d7inej</a></p>
]]></content:encoded>
			<wfw:commentRss>http://swimtricks.com/?feed=rss2&#038;p=85</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-06-27</title>
		<link>http://swimtricks.com/?p=82</link>
		<comments>http://swimtricks.com/?p=82#comments</comments>
		<pubDate>Sun, 27 Jun 2010 18:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweet]]></category>

		<guid isPermaLink="false">http://swimtricks.com/?p=82</guid>
		<description><![CDATA[@SimplyHired are you doing a dream job contest? in reply to SimplyHired # Visit my website and click on club swim. You know you want new swim toys. I am testing my links and hope to check out ATM card later # Powered by Twitter Tools]]></description>
				<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>@<a href="http://twitter.com/SimplyHired" class="aktt_username">SimplyHired</a> are you doing a dream job contest? <a href="http://twitter.com/SimplyHired/statuses/16864315846" class="aktt_tweet_reply">in reply to SimplyHired</a> <a href="http://twitter.com/swimtricks/statuses/16866540189" class="aktt_tweet_time">#</a></li>
<li>Visit my website and click on club swim.  You know you want new swim toys.  I am testing my links and hope to check out ATM card later <a href="http://twitter.com/swimtricks/statuses/16868082642" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://swimtricks.com/?feed=rss2&#038;p=82</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visit my website and click on &#8230;</title>
		<link>http://swimtricks.com/?p=80</link>
		<comments>http://swimtricks.com/?p=80#comments</comments>
		<pubDate>Wed, 23 Jun 2010 18:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweet]]></category>

		<guid isPermaLink="false">http://swimtricks.com/?p=80</guid>
		<description><![CDATA[Visit my website and click on club swim. You know you want new swim toys. I am testing my links and hope to check out ATM card later]]></description>
				<content:encoded><![CDATA[<p>Visit my website and click on club swim.  You know you want new swim toys.  I am testing my links and hope to check out ATM card later</p>
]]></content:encoded>
			<wfw:commentRss>http://swimtricks.com/?feed=rss2&#038;p=80</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>@SimplyHired are you doing a d&#8230;</title>
		<link>http://swimtricks.com/?p=79</link>
		<comments>http://swimtricks.com/?p=79#comments</comments>
		<pubDate>Wed, 23 Jun 2010 18:01:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweet]]></category>

		<guid isPermaLink="false">http://swimtricks.com/?p=79</guid>
		<description><![CDATA[@SimplyHired are you doing a dream job contest?]]></description>
				<content:encoded><![CDATA[<p>@<a href="http://twitter.com/SimplyHired" class="aktt_username">SimplyHired</a> are you doing a dream job contest?</p>
]]></content:encoded>
			<wfw:commentRss>http://swimtricks.com/?feed=rss2&#038;p=79</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
