Remember to Enjoy the Swim

G L I D E till your speed begins to dwindle and always Push off like a beast. Looking good on the start never hurts.

Joy Layman 1981 / photo Tom Tagg

Posted: 06|7|10 at 7:46 am. Filed under: Uncategorized.

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Joe Layman
June 7th, 2010 at 7:55 am
Best times and friendships crystalize in chlorinated water. . .skills to last a liftime. . .swimming muscle never go away completely and only take a few months to rejuvenate. . .you just have to get through the first 200 yards. . .after that its all good. . .my daily work out is a 500 warm up holding 1:25.00 easy, a 2000 kick with fins. 5X200 pull with paddles and pull buoy breathing 3,5,7 and 3 a 200 kick with fins on my back with back stroke drills and a 500 doing eithe 10 50s or 5 100s. . .no meds no cholesterol no problems

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