About
I had a physical scheduled at the end of the month, and I decided to swim an hour a day for the month and see what the results would be.
All in All, I lost 25 lbs and with the new body I was able to parlait that into being physically able to surf again.
I still swim 5-7 hours a week and have some cool helpful information to share.
If you can get yourself to a pool, I can help get you to better health.
Cheers,
Mark Mason